This 60-minute assessment covers your physical activity, nutrition, and lifestyle. You will receive a comprehensive Inbody Analysis. We will perform a full review of your assessment questionnaire to be completed prior to the session. The questionnaire delves deep into your current diet, fitness, stress and recovery, daily habits, health history, and both short-term and long-term goals. We will strategize goal setting, behavioral adherence, as well as calorie and macro planning. Together we will map out your path toward reaching your goals with a combination of fitness, nutrition, and lifestyle. Your journey starts here!

Nutrition Coach

Tiffany is your guide to transformative nutrition coaching! Holding a bachelor's degree in Nutrition and an extensive range of certifications in both nutrition and exercise, she brings two decades of expertise to the table. Tiffany is committed to tailoring programs for individual success, ensuring a personalized and effective approach to your well-being journey. She blends science-backed methods to create a personalized nutrition plan that delivers compelling results. With a unique background in both fitness and nutrition, Tiffany goes beyond the ordinary to help you achieve extraordinary results. Elevate your well-being with Tiffany's precision and passion!

In-person or virtual sessions for weekly goal strategies and assessments, personalized calorie/macro/meal planning, fitness planning, behavioral adherence and tracking, monthly Inbody and measurements.