Blog
Aug 2012 14
6.14.12
Posted in Daily Workout
Strength: Push Press
5x3x2x2x1
WOD: “Christine”
3 rounds
Row 500m
12 DL (@body weight)
21 Box Jumps (20″)
551 N. Shepherd Dr
Houston, TX 77007
Houston, TX 77007
Strength: Push Press
5x3x2x2x1
WOD: “Christine”
3 rounds
Row 500m
12 DL (@body weight)
21 Box Jumps (20″)
